ABOUT ME
About Moriah
Moriah Melendez, originally from Oklahoma, has been in Washington state for 2 years. She has a bachelor’s degree in psychology from the University of Oklahoma and a master’s degree in counseling with a Clinical Mental Health emphasis from the Mid-America Christian University. Moriah has a passion for working with women overcoming anxiety, depression, and other circumstances and guide them toward a more authentic, full life.
Moriah stands apart from other therapists through her unique way of making people feel comfortable around her. She sees you as a person and not by your symptoms or circumstance. She works well with first timers to therapy. Moriah works at your pace and on the goals you want to work on.
Working with recovering perfectionists, people pleasers, and women with ‘Good Girl Syndrome,' I’ve noticed a unique set of issues they tend to struggle with. I find that they struggle with identifying their emotions, have difficulty establishing and maintain boundaries, have a hard time saying ‘no', have a hard time identifying what their values and beliefs are, and more.
Throughout my work, I have helped women become surer of themselves and understanding their worth. I have seen women were unable to make a small decision transform to knowing what they want and going for what they want. My favorite moments are when my clients challenge the negative thoughts and have the ‘light bulb’ moment it all clicks!
My work and passion are helping women become their most aligned and authentic selves.
I ask questions to get to know you and your history. I have been told in my personal life and professional life that I am easy to open up to and people feel unjudged when they share with me.
One of my aims is to remain curious and not make assumptions about your life, as I believe that you are the expert of your life and story. I’m here to help you gain a different perspective and gently challenge the stories and beliefs that are holding you back. Together we will help you identify goals and create a plan that works toward your goals.
One of the first things you may notice when working with me is that I create a warm and inviting space.
Growing up women are often taught from a young age to be seen and not heard, to put others first, not to cause trouble, to be quieter, smaller, and so much more- insert Gloria’s relatable speech from the movie Barbie.
Because women have been taught to put themselves to the side, they may have a hard time identifying their own needs. A woman with ‘good girl syndrome’ can feel like something is physically wrong like having chest pains, tingly hands, racing hearts, dizziness, or trouble breathing.
She goes to the doctor but after getting a check-up, everything comes back normal. The mind/body connection is real and untreated anxiety can lead to physical symptoms. If this sounds like you, I am here to help.
“Being vulnerable is the ultimate act of courage”
Brené Brown • Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone